Best Insoles for Overweight people

Best Insoles for Overweight – Top Rated Insoles for Walking All Day

Being obese comes with a whole host of issues, of which foot discomfort due to poor shoe and insole selection ranks the highest! You most likely would've gotten what you expected to be the best shoes for an overweight person. However, you quickly realized that you also need to get the best insoles for overweight as the shoe you bought isn't as comfy as you expected. 


You can't change the fact that you are a heavy person and naturally put more pressure on your feet. As such, you'll inevitably need to consider orthotics for overweight as the solution. The great news is that insoles for big guys and women aren't that difficult to find as foot sizes are standard. At most, you'll be like me and have slightly wider feet than the average person. 

Whatever the case may be, you'll be able to find the best insoles for heavy persons by the end of this article. I've made sure to select and review items I've personally used that had a solid, proven track record of helping other big and heavy persons. 

These insoles for fat people are all very affordable and pack all the right features you need to neutralize your feet's pressure caused by the excess weight. Check them out below.

Best Insoles for Overweight:

  1. Powerstep Pinnacle Maxx Insoles for Big Guys
  2. Scholl's Heavy Duty Pain Relief Orthotics for Overweight
  3. PowerstepThin Arch Support Shoe Orthotic Inserts
  4. Physix Gear Sport Full Length Orthotic Inserts for Fat People
  5. Walk-Hero Plantar Fasciitis Feet Insoles for Overweight
  6. Samurai Insoles Ninjas Arch Support Shoe Inserts

Powerstep Pinnacle Maxx - Best Insoles for Big Guys 

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If you've been having extreme pain in your feet because of your weight, then the most popular insert to consider is the Powerstep Pinnacle Maxx. This brand has been around for years and has become one of the most recommended orthotics for overweight persons. It was recommended to me by my GP, and I quickly tested them myself and found them very good for my needs. 

These insoles provide relief for many problems from plantar fasciitis, flat feet, over-pronation, heel pain, bunions, and surprisingly even knee and ankle pain. They feature a 100% anti-microbial polyester fabric and a synthetic foam that provides great cushioning. The Powerstep Pinnacle Maxx insoles also offer full-length support for your entire feet, so your shoe will be much more comfortable. 

I've had a few pairs of these insoles over the years, and I can tell you that they are pretty durable. Moreover, you get plenty of size options for them, so you will find a pair regardless of your feet size. And if you have wide feet and require wide insoles for fat people, you can consider getting the PowerStep Wide Fit insoles. 


  • They are comfortable Insoles that provide good cushioning for obese people. 
  • They work in relieving pain caused by a wide variety of foot issues. 
  • It uses a 100% anti-microbial fabric that will remain comfy and dry.
  • They cover the entirety of your shoes.


  • The glue for the anti-microbial fiber wears out after a few months, so it starts to peel. 

Scholl's Heavy Duty Pain Relief Insoles - Best Orthotics for Men over 200 lbs

best insoles for overweight
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These insoles from Dr.Scholl's are the best insoles for big guys over 200lbs. They feature a heavy-duty build that allows them to offer impressive support to withstand our weight. With these orthotics, I noticed instant relief in my feet and back throughout the days, so I know you will likely feel the same if you get a pair. 

The Dr. Scholls heavy-duty insoles feature their arch guard and shock guard technology that works wonders to distribute your weight and reduce impact from walking. So unlike other orthotics, these will also help reduce foot pain and go an extra length in reducing pain in your lower back and legs. If you suffer from lower back pain or leg pain, these are the insoles to get to help relieve some of it. 

These insoles for overweight men work well with any shoe, from sneakers to work boots or dress shoes. The only thing to note is that they require replacement every six months. However, they are very inexpensive, so you won't have any issues doing that when the time comes. 


  • These insoles offer great relief from back, leg, and foot pain. 
  • They are very cheap.
  • They are recommended for men over 200 lbs.
  • This insole insert is the best option for heavy people that walk a lot. 


  • It needs replacements every six months. 

PowerstepThin Arch Support Shoe Orthotic Inserts 

Powerstep Arch support shoe inserts for heavy people
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The Powerstep Arch support inserts are a versatile insole option to consider for heavy men and heavy ladies. They feature semi-rigid arch support and a heel cradle that provides great stability for any shoe. As such, you can expect that they will be very comfortable to wear and help relieve your pain. 

While these inserts are a little thinner than most, they still offer great relief due to their rigidity. And since they only extend three-quarters of the length of your foot, they will fit in just about any type of shoe. Moreover, they even have a top anti-microbial fabric that will make sure they don't smell due to sweat and the heat produced by your feet.


  • They are thin and offer enough firmness.
  • Both men and women can wear these inserts.
  • They only extend up to 3/4 of the shoe, which makes them versatile. 
  • You will get relief from plantar fasciitis, mild pronation, and heel/arch pain. 


  • They are not the best option for Flat Feet. 

Physix Gear Sport Full-Length Orthotic Inserts for Fat People

Physix Gear Sport orthotic inserts fat people
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The Physix Gear Sport orthotic inserts are the best option for fat people with flat feet, Achilles tendonitis, heel spurs, shin splints, and overall foot pain. These insoles also offer good relief in knee pain and even aids a bit with lower back pain. And thanks to the high-quality dual-based EVA material they used in its construction, you'll feel like you have a pillow below your feet. 

The Physix Gear Sport insoles are great for most physical activities like running, hiking, and other indoor sports. They are also a good option for anyone that stands on their feet all day. Moreover, they fit in any shoe, so even though they are labeled as a sports insole, you can wear them in a work or dress shoe if wanted to. 

Apart from the superior pain relief and versatility offered by these insoles, you also get a 100% risk-free guarantee if you get a pair. I've never had to use it before, but it seems like they do stand by their promise and offer very good customer support. 


  • These insoles offer a better fit than most others for any shoe. 
  • They offer very good cushioning and pain relief for walking all day and physical activities. 
  • It is a very durable insole that can comfortably withstand your weight and provide good foot support and relief. 
  • They are crafted from a high-quality medical-grade EVA foam, ensuring that they'll last a very long time. 


  • The size only goes up to 14".

Walk-Hero Plantar Fasciitis Feet Insoles for Overweight 

Walk-Hero insoles for obese
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The Walk-Hero insoles are an excellent option to consider for high arches, flat feet, and general foot pain. They feature a deep stabilizing cup that provides incredible support in relieving pain and helping to distribute your weight evenly. Moreover, they fit well in any shoe type that you plan to wear. 

The Walk-Hero insoles are built with high-quality EVA materials that feature silicone, which aids in shock absorption. It has a three-layer design that makes it firmer than other insoles; thus, it offers very good metatarsal support. It also has a good arch design that will add plenty of support, which will help relieve stress on your ankles and knees. 

Like the Physix Gear Sport, the Walk-Hero insoles also come with a risk-free guarantee. So you can order a pair without worrying. Moreover, this option features sizes up to 16.5 inches!


  • It is affordable and has a very good build quality.
  • They feature a deep heel cup.
  • It has good semi-rigid arch support.
  • You can use them in any shoe.


  • They are thick and firmer, so you might not like them if you aren't very obese.

Samurai Insoles Ninjas Arch Support Shoe Inserts 

comfortable Samurai Ninja insoles for overweight people
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The Samurai Ninja insoles work almost as well as custom orthotics for overweight persons. But they cost far less than you would end up paying to get an orthotic customized for your feet. Moreover, they help solve a host of foot issues from plantar fasciitis, heel spurs, heel pain, overpronation, and numerous other problems.

I own a pair of Samurai insoles and find that they are great for cases where you don't want to remove your shoes' original soles. And since they are smaller and thinner, they don't add any extra bulk that changes the shoe's comfort. 

They work in every type of shoe right out of the box, and thanks to the ample support that they provide, you'll be able to get instant relief from your foot pain. 


  • These inserts are thin and fit in any shoe.
  • Both men and women can wear them.
  • They offer fast relief from most foot pain. 
  • The Ninja inserts won't change the feel of your shoe. 
  • This insole insert offers the right amount of stiffness, so they bounce back and mold to your feet while walking.
  • The sizes go up to 16.5 inches for men and 18.5 inches for women. 


  • They don't provide very good support for high arches.
  • They are also a little too flexible, so they might not be comfortable for some feet pain. 

Frequently Asked Question

How long does it take for orthotics to start working?

You can typically start seeing improvements within 2 - 3 weeks after getting used to the orthotics you select. However, some people report instant relief in pain once they add insoles inserts. This is especially the case for obese persons as most orthotics for overweight persons provide great support for heavy people. 

What should I consider before buying an orthotic?

For an obese person, an orthotic insert must follow the guidelines below:

They should be firm enough to withstand your weight.

It would help if you opted for insole inserts wider than normal to spread your weight across a wider area. 

You will want to ensure that they are at least as wide as your foot.

They should conform to the type of arch that your feet have to prevent yourself from having a collapsed arch.

Opt for orthotics that feature a microbial material to boost foot hygiene. 

Wrapping up 

Buying the best insoles for overweight persons is always a good option to consider if you find yourself with any discomfort in your feet. You will effectively prevent further damages to your health. And you'll also save yourself lots of money that you would need to spend getting a customized orthotic. 

However, you might find that you don't completely relieve your issues even with an insole insert. In that case, your next best option is to try and get an orthotic customized for your feet. Nonetheless, this option is expensive, so I highly recommend checking out the options listed above first.