Are you sick and tired of walking around with man boobs or a massive beer belly? It's one of the most common complaints among big and tall guys that live a normal life. Let's face it; not everyone has the time to hit the gym four times a week. As such, putting on a little weight in your upper body is very natural. However, it doesn't have to be obvious if you get yourself the right big and tall compression shirts.
As a big guy, I've always been concerned about how I look, but my busy life doesn't always allow me the time to get myself in shape. So I've been on the hunt for the best undershirts and compression clothing to hide all my upper body fat, so I'll still look dapper.
This search led to many different options, from high-rise underwear for fat guys to men's shapewear. Sadly, apart from one pair of underwear, I found that most options won't fit us big and tall guys. Nor do they do a good job at reducing how fat you look. Luckily, a few brands noticed this issue and made some inclusions for us by designing fat compression shirts that run up to 6XL in size.
Best Big and Tall Compression Shirts:
- Under Armour HeatGear Armour Compression Shirt
- Insta Slim Men's Slimming Compression Muscle Tank Top
- GKVK Mens Slimming Compression Shirt
- Gotoly Men Compression Shirt
- Wonderience Compression Shirts
- TAILONG Tank Top Compression Shirt
- Underworks Men's Extreme Gynecomastia Chest Binder Girdle
With these compression shirts for fat guys, you'll no longer have to worry about your man boobs and can carry on living like a normal sexy man until you find time to hit the gym. Below I'll give you a quick review of each of the best compression shirt to hide fat:
Under Armour HeatGear Armour Compression Shirt
The first compression shirt for fat guys that I highly recommend considering is from Under Armour. Most of you know that they are one of the top-rated sports brands in the world. As such, you can expect that the products they have on offer will be very good, as is the case with this compression shirt.
The shirt is made with 84% polyester and 16% Elastane, so it does a good job keeping your fat tucked in. Plus, it has their HeatGear material design, so it works great for persons that sweat a lot. And you can wear them as an undershirt or to the gym to show off your slimming body without anyone realizing that you're very fat.
The most impressive thing about these compression shirts for fat men is that you can get them in sizes from x-small to 5X-Large Tall. This widens the availability of options so you can find the right fitting for your body. And thanks to the large and tall options, any big and tall guy should be able to find one that fits.
My recommendation when selecting your size is to get a slightly smaller one for tighter compression. If you buy your exact size, the compression will be more than enough but if you want to hide your fat, try a size down. However, this tip might not work for everyone depending on the amount of fat you have, so if you are a very fat guy, stick to your exact size.
Overall, these big and tall compression shirts are perfect for fat men and work well under your clothes. They are long enough that you can tuck them into your pants, and you can even get them in a short-sleeve style or sleeveless style. Moreover, there are plenty of color options available to suit any taste or style you're going for on a given day.
Insta Slim Men's Slimming Compression Muscle Tank Top
Insta Slim compression shapewear had been a popular option among women, with loads of commendations on its effectiveness. Now they've ventured into making the same high-quality products for men, and I can personally tell you that they work great. Moreover, they have tank top sizes up to 6X-large available, so most overweight men should be fine getting a compression shirt from them.
The material composition of these big and tall compression wear features a special blend that fuses 72% nylon and 28% spandex. These materials allow the shirt to tuck your fat in nicely and enable it to have great breathability. The best thing is that the materials and design allow it to be worn discreetly under your clothes without anyone being able to notice. And there are plenty of color options available, which makes them perfect to wear to a function or under your work clothes.
The Insta Slim 6xl compression shirts for men are built in the US, and the company has a great reputation for producing top-notch slimming wear. As such, I highly recommend checking them out if you want a muscle tank top that'll effectively hide your fat.
GKVK Mens Slimming Compression Shirt
These GKVK compression shirts also do a good job at hiding your man boobs and beer belly. They are offered in sizes up to 4XL and are sold in four colors. And it has a material composition of 80% nylon and 20% spandex, so it effectively tucks your fat away nicely.
I loved the design of these tank tops for the mesh upper and low neck design that hides it well under your clothes. It focuses most of the compression around your chest area and belly, so no one will be able to tell you are wearing compression shirts.
However, I feel that they are most suited as gym wear as they do promote sweating. Still, thanks to the nylon and spandex material, it does a great job of absorbing the sweat, so even while wearing them under my work shirts, I didn't see any sweat marks throughout the day. But I could feel the heat around my stomach.
If you're looking for a targeted fit around your chest and lower body that will effectively hide love handles and beer belly, then this is the one to consider.
Gotoly Men Compression Shirt
These fat hiding shirts are truly excellent in what they do, and I love how they feel. For fat guys, looking great will no longer be an issue with the Gotoly compression shirts, thanks to how they make them. And the tank top design and sizes that run up to 4xl allows them to fit effectively.
These moisture-wicking tank top compression shirts are slightly different from the other options in that they provide extra firm compression around the belly area. This extra compression results from the double compression layer design that allows you to truly hide your stomach. So if you're looking for something to hide love handles or a beer belly, you'll love this one.
The shirt also provides a good deal of compression for your chest area and does help reduce your man boobs. You can find them in a nice skin tone, beige, black or white. Moreover, they are very affordable.
Wonderience Compression Shirts
This next option is similar to the previous one, but I find it much easier to put on and take off thanks to the zipper closure design. So I had to include it in the list as it'll be a great option for those big and tall men out there that hate clothes that are hard to remove. Furthermore, you can get them in sizes up to 4XL and in two colors of beige and black.
It has the same double-layer stomach banding and moisture-wicking design. However, I found that they offer a slightly better compression of your body fat thanks to the 60% and 40% spandex composition. This makes them one of the best choices if you have a flabby upper body and want to hide it completely.
Another thing that makes this one stand out more than the previous option is that it offers a posture correcting design using double layers across the back. And it offers great lower back support as they've added two steel bones in the lower back area. This design prevents you from slouching and reduces the shirt's movement when you raise your arms or sit.
These features make this one of the best big and tall compression shirts for fat guys you can find.
TAILONG Tank Top Compression Shirt
The TAILONG tank tops take a unique approach to fat compression undershirts for men. Unlike the others that have full-fat compression all around. This one focuses the fat compressions on the areas that matter most which are the lower belly, love handles, and chest.
As such, you'll notice that this undershirt has a mostly mesh design with fat compression layers effectively placed around it. It also has a posture correcting design like the previous option, so it'll help you stand taller.
The thing I love the most about this one is that it blends in seamlessly with whatever you wear. And they are 4xl compression shirts, so most big and tall guys will be able to find a nicely fitting option.
Underworks Men's Extreme Gynecomastia Chest Binder Girdle
The Underworks compression shirt has a more premium design than a few of the others. It uses microfiber nylon that makes up for 75% of the material, with 25% being spandex. So it does a great job at compressing your fat. However, it only has sizes that run up to 3xl, limiting availability for some big and tall men.
I had to rate this one very high in terms of effectiveness as the skintight microfiber hides nearly every lump of fat and makes you look neat. It also offers SPF 50 UV protection, so it's great to wear under your clothes for better UV protection if you have sensitive skin. Moreover, thanks to this design, these shirts do a good job at keeping you cool and reduces sweating to a minimum.
So if you're looking for an extremely effective big and tall compression shirt to hide belly fat, you'll surely love this one.
The Under Armour option is probably the best compression shirt to hide fat for general day-to-day purposes. They make great for going to the gym and do a really good job at making you look slimmer. Plus, the multiple available color options make them an excellent option to consider.
If you need something a little larger, go with the Insta Slim compression shirt for fat guys, as those run in sizes up to 6XL, and they blend in nicely with your skin.
With any of these options, you'll be getting a nice fitting men's shirt to hide belly fat. They'll be great to wear to functions, work, or even to the gym. And they aren't very expensive when you consider that they'll help improve your self-esteem. No one will be any wiser that you're wearing a compression shirt to hide your fat; as such, you'll look like you dropped 10 lbs overnight.